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Fluffel
Journal
19 May 14
Fluffel's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
90 kg
Lost so far:
67 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
2236 kcal
Fat: 49.28g | Prot: 155.89g | Carbs: 286.34g.
Breakfast:
Apfel, Banane, Hähnchenbrustfilet, Lidl Doppelbrötchen.
Lunch:
Butter, Gebirgsjäger Jagdwurst, K-Classic Weizenbrötchen.
Dinner:
Chicken Döner.
more...
3808 kcal
Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Bicycling (slow) - 18/kph - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Fluffel's Weight History
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