Weigh In record (no journal entry) for 18 June 2021
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89 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 28.25g | Prot: 41.74g | Carbs: 47.50g.
Lunch: Telur, Barco Minyak Goreng, Dada Ayam, Royco Sup Krim Kepiting & Jagung, Jagung. more...
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Losing 7 kg a Week
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