Weigh In record (no journal entry) for 18 June 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.54g | Prot: 66.57g | Carbs: 191.62g.
Breakfast: Ellenka Fiber Creme, Gula Pasir, Van Houten Cocoa Powder, Telur Rebus, Pisang. Lunch: Tumis Kangkung, Ikan Asin, Nasi Putih. Dinner: Tahu Isi, Saori Saus Tiram, Golden Farm Mixed Vegetables, Tahu. Snacks/Other: Energen Sereal Coklat, Safari Meses, Sari Roti Roti Tawar (2), Inaco Nata de Coco, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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