Weigh In record (no journal entry) for 18 June 2021
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62.9 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 34.15g | Prot: 101.99g | Carbs: 172.35g.
Breakfast: Getoastetes Weißbrot, Marmelade, Butter. Lunch: Reis (Gekocht), Hähnchengeschnetzeltes. Dinner: Hähnchenbrust Fleisch (Fritiert), Erdnusssoße, Reis (Gekocht), Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Kekse, Bussy Mix Ice Pops - Wassereis, Emmi Caffè Latte Cappuccino. more...
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Losing 1.6 kg a Week
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