Weigh In record (no journal entry) for 18 June 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 113.75g | Prot: 82.71g | Carbs: 315.94g.
Breakfast: Banane, Croissant, Zucchero di Canna, Caffè Espresso, Cappuccino. Lunch: Piselli Cotti, Cipolle, Uovo, Pane Bianco. Dinner: Torta al Cioccolato (senza Glassa), Torta al Cioccolato (senza Glassa), Caldirola Lambrusco, McDonald's Big Mac, McDonald's Patatine Fritte (Grandi). Snacks/Other: Cornetto al Cioccolato, Miele, Caffè Espresso. more...
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2517 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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