donniemae's Journal, 18 Jun 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

( No Fat Added ) Ground Beef Patties, Sunny Side Egg, Bacon, Lettuce, Tomatoes, Red Onion, Cheddar Cheese, Goat Pepper, Cayenne Pepper, French Mustard.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
27...........62.29.......8.38.......5.88.......58.35.......838

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456 kcal

Fat: 19.52g | Prot: 54.08g | Carbs: 18.02g.   Dinner: Cooked Mushrooms (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Philadelphia Regular Cream Cheese, Red Onions, Tomatoes. more...