Weigh In record (no journal entry) for 18 June 2021
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84.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 68.91g | Prot: 70.84g | Carbs: 148.19g.
Breakfast: Roggenbrötchen, Kürbiskernbrötchen, Hearts Cappuccino mit Feiner Kakaonote , Almette Pur Gurke-Dill, Smorbotte Butter Ungesalzen , Bauerngut Sportsalami Geflügel, Fol Epi Classic, Leichter Genuss Camembert, Rispentomaten. Lunch: Buitoni Integrale Eliche, Beste Ernte Buttergemüse, Wilhelm Brandenburg Hähnchen Brustfilet Teilstück, Apostels Sour Cream. Dinner: Hofmaier Wiener Würstchen, TiP Schinken Pfefferbeisser, Zimbo Salami Pur Porc, Grüne Paprika, Aldi Datteltomaten, Leichter Genuss Mozzarella Light, Kaufland Tomaten Ketchup Light, Almette Tomaten-Pesto, Milbona Sødergården Ungesalzen, Malzbrot. Snacks/Other: Ice-Fantasy Sandwich Moskauer Art. more...
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2092 kcal
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Exercise:
Pilates - 14 minutes, Hanging Laundry - 20 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Eisern Union Berlin kenne ich... 🤔
18 Jun 21 by member: dirk___
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18 Jun 21 by member: Eisern Union
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Eisern Union's Weight History
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