Weigh In record (no journal entry) for 19 May 2014
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 18.51g | Prot: 38.51g | Carbs: 278.53g.
Breakfast: Obstsalat (ohne Zitrusfrüchte), Banane, Möhren, Äpfel. Lunch: Köstritzer Schwarzbier, Ja! Deutscher Gouda. Dinner: Orangen, Orangen, Zitrone. Snacks/Other: Dornfelder, Müller Reine Buttermilch. more...
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2234 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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XcAssandra's Weight History
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