ludovic59800's Journal, 18 Jun 21

ludovic59800's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2021

75.7 kg Lost so far: 15.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1462 kcal

Fat: 55.07g | Prot: 51.19g | Carbs: 179.76g. Breakfast: Bounty Mini Bounty, Banane, Gerblé Crousti'son Miel Sésame, Alter Eco Chocolat Noir 90% Pérou, Gayelord Hauser Carré Transit, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Senseo Café Classique. more...

2408 kcal

Exercise: Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ludovic59800's Weight History

View Complete History

ludovic59800's Journal, 18 Jun 21

Submit a Comment

ludovic59800's Weight History