Weigh In record (no journal entry) for 18 June 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 31.51g | Prot: 30.56g | Carbs: 105.63g.
Breakfast: Хлебец, Сыр, Чай, Семена Льна, Йогурт. Lunch: Рахат Печенье Яблочко, Чай, Гречка Отварная, Тушеные Овощи, Куриные Котлеты. Snacks/Other: Рахат Печенье Яблочко . more...
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Gaining 2.8 kg a Week
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Arda0702's Weight History
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