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Aliya Kroha
Journal
18 Jun 21
Aliya Kroha's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
89.4 kg
Lost so far:
1.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1373 kcal
Fat: 75.77g | Prot: 89.32g | Carbs: 75.21g.
Breakfast:
Петрушка, Кинза, Kamis Зелень Петрушки, Творог 9%, Жареное Яйцо, Семья Хлеб Гурьевский, Vici Лосось Слабосоленый.
Lunch:
Поке.
Dinner:
Котлеты из Индейки на Пару, Свекла со Сметаной.
Snacks/Other:
Chikalab Молочный Шоколад с Кешью.
more...
469 kcal
Exercise:
Активное утро - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Aliya Kroha's Weight History
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