Weigh In record (no journal entry) for 18 June 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 46.03g | Prot: 42.03g | Carbs: 80.53g.
Breakfast: Optimel Yoghurt Bosvruchten, Johma Beenham Salade, Jumbo Biscottes. Second Breakfast: Lidl Saksische Leverworst, Volkoren Brood. Lunch: Zure Haring. Afternoon Tea: Mosterd, AH Witte Bonen. Dinner: Mosterd, AH Witte Bonen. Supper: Mosterd, AH Witte Bonen. more...
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Losing 0.9 kg a Week
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