Weigh In record (no journal entry) for 17 June 2021
|
80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 63.51g | Prot: 104.00g | Carbs: 162.18g.
Breakfast: Ovo, Mandubim Pasta De Amendoin Integral Tradicional, Banana, Ovo, Atlhetica Best Whey Double Chocolate. Lunch: Ovo, Clara de Ovo, Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Batata Doce. Dinner: Quero Feijão Carioca , Ovo, Clara de Ovo. Snacks/Other: Queijo Branco. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Telmavaz's Weight History
|