Weigh In record (no journal entry) for 17 June 2021
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 66.33g | Prot: 103.00g | Carbs: 171.05g.
Breakfast: Café com Leite Integral, Santa Clara Ricota Fresca, Banana Prata, Walmart Queijo Mussarela, Ovo Frito. Dinner: Limiar Pão Integral de Linhaça, Banana Prata, Santa Clara Ricota Fresca, Walmart Queijo Mussarela, Ovo Frito, Café com Leite Integral, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Luke Pasta de Amendoim Integral Crocante , Banana Prata, Tia Sônia Granola Castanha do Pará, Mãe Terra Chia Semente, Hortifruti Mamão Formosa, Betânia Coalhada Integral Adoçada. more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alinne 94's Weight History
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