Weigh In record (no journal entry) for 17 June 2021
|
99.6 kg
Lost so far: 4.4 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 52.72g | Prot: 38.36g | Carbs: 198.62g.
Lunch: Pears , Red Delicious Apples. Dinner: Hard-Boiled Egg, Carrots (Frozen), Cooked Broccoli (from Frozen), Green String Beans with Onions (Fat Added in Cooking), Oil Popped White Popcorn . Snacks/Other: Air Popped White Popcorn , Carrots, Red Delicious Apples. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|