Weigh In record (no journal entry) for 17 June 2021
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.03g | Prot: 36.62g | Carbs: 42.67g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Orégano, Bimbo Rap10 Muitofit, Sadia Mussarela. Snacks/Other: Skol Beats Sense. more...
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Losing 2.1 kg a Week
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