Marky.host's Journal, 17 Jun 21

Marky.host's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

82.3 kg Lost so far: 11.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1287 kcal

Fat: 89.55g | Prot: 59.52g | Carbs: 61.16g. Dinner: Kaas, Bruine Boterham, Jumbo Hamburger, Jumbo Ceasar Salade. Snacks/Other: Kaas, Bruine Boterham, Jumbo Ceasar Salade. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marky.host's Weight History

View Complete History

Marky.host's Journal, 17 Jun 21

Submit a Comment

Marky.host's Weight History