Weigh In record (no journal entry) for 17 June 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.64g | Prot: 43.06g | Carbs: 99.20g.
Breakfast: Salatalık (Soyulmuş), Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Doğanay Şalgam Suyu, Doğal Peynir, Susamlı Simit. Dinner: Karışık Yeşil Salata, Tavuk Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Doğanay Şalgam Suyu, Susamlı Simit, Hurma, Kayısı, Ceviz. more...
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Losing 0.0 kg a Week
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