Weigh In record (no journal entry) for 17 June 2021
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 52.14g | Prot: 73.81g | Carbs: 211.71g.
Breakfast: Confettura Extra di Mirtilli, Miele, Caffè (dalla Moca), Banane, Pane Comune, Latte Intero. Lunch: Esselunga Ananas a Fette, Pane Bianco, Orogel Pisellini Fini, Suinelli Salsiccia di Suino alla Mantovana. Dinner: McDonald's McToast, Crespella, Birra, Birra Leggera. Snacks/Other: Taralli, Croissant, Miele, Caffè Espresso. more...
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Losing 0.6 kg a Week
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