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Lena_Silva
Journal
17 Jun 21
Lena_Silva's Journal, 17 Jun 21
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Acreditam que até tenho medo de registar estes pesos... Sim, sou ansiolitica
58.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
650 kcal
Fat: 16.28g | Prot: 43.56g | Carbs: 80.64g.
Breakfast:
Matinal Manteiga Magra, Milbona Leite Magro sem Lactose, Pão Torrado.
Lunch:
Frango Assado, Noodles .
Snacks/Other:
Danone Iogurte + Proteína Ananás.
more...
1512 kcal
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Lena_Silva's Weight History
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