99,35
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99.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 80.90g | Prot: 204.50g | Carbs: 367.75g.
Breakfast: Queensberry Geléia de Framboesa, Plus Vita Pão de Forma Integral Artesano, Sadia Peito de Peru Light, Queijo Branco, Dux Whey Protein Concentrado Baunilha. Lunch: Kiwi, Aipim (Cozido), Pronto Light Picadinho de Carne. Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% Café, Banana Prata, Queijo Branco, Sadia Peito de Peru Light, Plus Vita Pão de Forma Integral Artesano, Queensberry Geléia de Framboesa. more...
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3159 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Roberto Enrique's Weight History
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