EvanMol's Journal, 17 Jun 21

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View Diet Calendar, 17 June 2021:

2863 kcal

Fat: 73.11g | Prot: 139.41g | Carbs: 414.80g. Breakfast: 氧气能量乳清蛋白粉, 紫薯, 杂粮粥, 煮鸡蛋, 甜玉米, 红薯／地瓜. Lunch: 大餐. Dinner: 蔬菜沙拉, 炒茄子, 紫菜蛋花汤, 清炒洋葱, 鸡胸肉, 膨化米饼, 米饭. Snacks/Other: 清炒洋葱, 燕麦（即食，加水，浓缩）, 奶粉, 蜂蜜, 菲力牛排. more...

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Comments

茄子如何能做的颜色保持住紫色？

17 Jun 21 by member: Prom-ting

原来是深紫，紫的有点发黑。蒸熟以后加调料，撒上热油，就成了浅紫

17 Jun 21 by member: EvanMol

厨艺绝绝子👍

17 Jun 21 by member: 陈甸甸

茄子颜色很好看🥰

17 Jun 21 by member: 🧢¹⁹⁹³ 冯贤惠

只会一些简单家常菜😂

17 Jun 21 by member: EvanMol

👍👍豐盛的餐點

17 Jun 21 by member: 尼歐NEO

还行吧

17 Jun 21 by member: EvanMol


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EvanMol's Journal, 17 Jun 21

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