Weigh In record (no journal entry) for 17 June 2021
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96.9 kg
Lost so far: 16 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.45g | Prot: 82.96g | Carbs: 85.43g.
Breakfast: Banaanit, Kurkku, Pirkka Kevyt Salaattijuusto 10%, Lämminsavulohi, Kananmuna. Lunch: Pirkka Vihreä Tankoparsa, Voi, Kuha. Dinner: Kananmuna, Banaanit. Snacks/Other: Kurkku, Omenat. more...
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2717 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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