Weigh In record (no journal entry) for 17 June 2021
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 55.11g | Prot: 124.79g | Carbs: 139.44g.
Breakfast: Framboesas, Alpro Leite de Amêndoa Torrada sem Açúcares, Nacional Corn Flakes Zero, Mirtilos, Prozis 100% Whey Prime Isolate, Danone YoPRO Mirtilo. Lunch: Continente Espargos Verdes, Nature Foods Cuscuz Integral Biológico, Iglo Salmão Selvagem, Laranjas. Dinner: Laranjas, Queijo de Cabra, Tomates, Pingo Doce Miolo de Noz. Snacks/Other: Prozis Whey Isolate Zero Chocolate, Urban Nature Caramel Peanuts, Banana, Babybel Mini Queijo Light, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 4.2 kg a Week
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Catarina1980's Weight History
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