Weigh In record (no journal entry) for 17 June 2021
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60.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.10g | Prot: 24.94g | Carbs: 52.39g.
Breakfast: Nespresso Café Expresso. Dinner: Mousse de Chocolate, Guacamole, Azeite Extra-Virgem, Legumes Grelhados, Continente Presunto, Pimentos Verdes, Croquete de Carne, Pingo Doce Burrata Fresca, Vinho Tinto de Mesa. more...
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Losing 1.1 kg a Week
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