inaychukov's Journal, 17 Jun 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

71.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

3101 kcal

Fat: 71.34g | Prot: 126.13g | Carbs: 544.03g. Breakfast: МакКофе Кофе с Молоком Классик, Увелка Гречневая Каша на Воде. Lunch: Здоровье Кисель Клюквенный, Здоровье Кисель Клюквенный, Здоровье Кисель Клюквенный. Dinner: Ризык Лаваш Армянский Тонкий, Чай, Простоквашино Сметана 15%, Диаф Кета Ломтики Х/К. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1757 kcal

Exercise: Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 33 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 17 Jun 21

Submit a Comment

inaychukov's Weight History