Weigh In record (no journal entry) for 18 May 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 29.78g | Prot: 84.83g | Carbs: 150.60g.
Breakfast: Leichter Genuss Gourmet Schinkenwürfel, Kaffee mit Milch, Marmelade, Norma Roggenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Roulade. Dinner: Multaben Eiweiß-Diät Schoko Shake, Viva Vital Geflügel-Frikadellen, Gut & Günstig Kräuterquark Leicht, Brotland Fladenbrot. Snacks/Other: Trader Joe's Mandarin-Orangen, Fettarmer Naturjoghurt, Milbona Quark Magerstufe. more...
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2057 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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manja1273's Weight History
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