donniemae's Journal, 17 Jun 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

{ No Type of fat used } Fried Burgers with onions, Green Peppers, Goat Peppers,& Cheddar Cheese _ Lettuce & Tomatoes _ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
24...........50.89......6.29.......4.59........64.83.......755

🥰Tasty Cheeseburgers { no bread } Sandwiches. 😋Yum! Enjoyed with a tsp of Mustard.

View Diet Calendar, 17 June 2021:
838 kcal Fat: 62.29g | Prot: 58.35g | Carbs: 8.38g.   Dinner: Bacon, Fried Egg without Fat, Grated Dry Cheddar or American Type Cheese, Lettuce, Tomatoes, Ground Beef, French's Classic Yellow Mustard, Red Onions. more...

11 Supporters    Support   

Comments 
Have a Tremendous Thursday Donnie! You’ll get there, be good and walk as much as you can today, I will too!👍🌺🌸🌼 Blessings! 
17 Jun 21 by member: Shrewdness
Thanks! Shrew...I will work out, by God's grace today, I pray you to have a blessed day and a wonderful beautiful walk...enjoy the fresh air & behold the beauty of God's creation as you do. Again, thank you! 
17 Jun 21 by member: donniemae
Looks beautiful, like the display 🤗 
17 Jun 21 by member: cmj29
Thanks! Cmj29 ...God bless you. 
18 Jun 21 by member: donniemae
Thanks! to all who took the time to show me 💚Support. God bless. 
06 Jul 21 by member: donniemae

     
 

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