Weigh In record (no journal entry) for 17 June 2021
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104.8 kg
Lost so far: 9.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.89g | Prot: 59.79g | Carbs: 247.33g.
Breakfast: Kue Selai Kacang, Kastengel, Kerupuk Asin, Pecel, Bayam Dimasak (dari Segar), Kangkung, Tempe Goreng, Nasi Putih. Lunch: Keripik Tempe, Sania Minyak Goreng, Wajik, Kue Putu Ayu, Nasi Ketan (Ketan), Pepaya Muda, Rempeyek, Urap, Ampela, Hati Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Febriyani Tri W's Weight History
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