Weigh In record (no journal entry) for 16 June 2021
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 67.97g | Prot: 73.67g | Carbs: 123.92g.
Breakfast: Custard Filled Doughnut, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Country Archer Mini Beef Sticks, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ranch Salad Dressing, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Bacon, Mission Sun-Dried Tomato Basil Wraps, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Talk O' Texas Okra Pickles, Beef Brisket, Mixed Salad Greens. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Audrey428's Weight History
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