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Post pandemia, pura jugosidad, pero ya volvimos al gym.
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92 kg
Lost so far: 26 kg.
Still to go: 22 kg.
Diet followed: 100%.
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2197 kcal
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Fat: 108.30g | Prot: 139.14g | Carbs: 167.81g.
Breakfast: Maruchan Maruchan con Camarón, Limón y Habanero, Muslo de Pollo, Lala Leche Entera, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Ensalada Mixta. Dinner: Lala Leche Entera, Plátano, Avena. more...
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4125 kcal
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Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.1 kg a Week
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