Weigh In record (no journal entry) for 17 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 50.49g | Prot: 149.22g | Carbs: 204.36g.
Breakfast: 全家 經典總匯三明治, 光泉 無糖豆漿, All in 乳清蛋白（奶茶）. Lunch: Zespri 黃金奇異果, 盛香珍 每日堅果 (25毫升), 7-11 舒迷雞胸肉, 洋蔥, 雞蛋（整個）, 玉米, 蕎麥麵, 南瓜, 青江菜, 萵苣. Dinner: 李子, 光泉 無糖豆漿, Myprotein 黑糖珍奶乳清蛋白, 全家 夯地瓜, 義美 高纖全豆豆奶（無加糖）. more...
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Losing 0.7 kg a Week
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