Weigh In record (no journal entry) for 17 June 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 61.59g | Prot: 52.88g | Carbs: 337.71g.
Lunch: Желтая Зимняя Тыква, Жареная Картошка, Чечевичный Суп, Несоленое Сливочное Масло, Финик, コストコ フレンチロール, ノーベル VC3000のど飴, Сыр Романо. Dinner: Клеверный Мед, Финик, Миндаль, ノーベル VC3000のど飴. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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