Weigh In record (no journal entry) for 17 June 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 49.63g | Prot: 72.21g | Carbs: 48.78g.
Lunch: 雞胸肉, 茄子, 青花菜, 芋頭, 香菇, 高麗菜, 紅甜椒/紅色燈籠椒, 甜椒, 黄色燈籠椒, 南瓜, 全聯 秋葵, 竹筍. Dinner: 葵花籽仁（無殼）, 鱸魚, 鳳梨, 芭樂, 火龍果, 芒果, 豬肉, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 無糖豆漿, 杏仁, 核桃, 龍鬚菜, 里仁 黑芝麻粉. more...
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Gaining 2.8 kg a Week
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thinner1234's Weight History
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