Weigh In record (no journal entry) for 17 June 2021
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.17g | Prot: 74.50g | Carbs: 124.10g.
Breakfast: Sosis Ayam, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Dodol, Telur Goreng, Ikan Lele, Nasi Merah, Fitbar Fitbar Choco Delight. Snacks/Other: Pepaya Muda, Kacang Mete Sangrai Asin , Roma Biskuit Kelapa. more...
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Losing 0.0 kg a Week
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Diena_fisio's Weight History
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