37.2
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 35.29g | Prot: 92.02g | Carbs: 53.13g.
Dinner: 德揚 純豆皮, Ikea 馬鈴薯餅, 煮熟白蘿蔔(西方白蘿蔔), Costco 冷凍鱸魚, 大成 雞里肌肉, 十全 原味味噌, 大漢 真品板豆腐, 炒高麗菜, 炒空心菜. Snacks/Other: 香蕉, 芭樂, 西瓜, Costco 科克蘭無調味綜合堅果. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|