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Alma Belcher
Journal
16 Jun 21
Alma Belcher's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
80.3 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1484 kcal
Fat: 62.84g | Prot: 77.75g | Carbs: 156.74g.
Breakfast:
HSN Essentials Pea Protein Isolate 2.0 Choco, Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, ElPozo Pechuga de Pavo.
Lunch:
Guiso de Lentejas, Ensalada Mixta.
Dinner:
Base protein shake, Melocotones, Nectarinas.
Snacks/Other:
Café con hielo.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alma Belcher's Weight History
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