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bellaedison
Journal
16 Jun 21
bellaedison's Journal, 16 Jun 21
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BMI - 24.2
Fat - 34.2%
Muscle - 41.3kg
Water - 47.8%
Visceral Fat - 7.0
Bone Mass -3.64kg
Metabolism - 1293.2
Protein - 12.8%
Overweight - 15%
68.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 June 2021:
1197 kcal
Fat: 37.20g | Prot: 67.31g | Carbs: 122.60g.
Breakfast:
Coffee.
Lunch:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coleslaw, Trader Joe's Tuna Salad, ChocXO Keto Snaps, Roli Roti Beef bone broth.
Dinner:
Saltine Crackers, Hooters Raw Oysters (Dozen), Gin and Tonic.
more...
2017 kcal
Exercise:
Pilates - 15 minutes, Nordic Walking - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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bellaedison's Weight History
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