squirrel77's Journal, 16 Jun 21

Yesterday, IF, yard work, 82 protein, 129 fat, 20 carbs, turkey and cheese, spinach dip and crisps, olives, unwich, butter, olives,

69.7 kg Lost so far: 15.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.