Weigh In record (no journal entry) for 16 June 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 108.91g | Prot: 89.21g | Carbs: 232.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kirkland Signature Smoked Pulled Pork, Hellmann's Real Mayonnaise, Sara Lee Classic Dinner Rolls. Dinner: Broccoli, Butter, Hannaford Asparagus Spears, Goose Island IPA Beer, Wendy's Tomato (1 Slice), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Keebler Club Crackers Original, Ritz Crackers 'N Cheese Dip, Nestle Eskimo Pie, Cheesecake Factory Caramel Pecan Turtle Cheesecake, Godiva Dark Chocolate Truffles. more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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