eliJR's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

73.2 kg Lost so far: 8.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1613 kcal

Fat: 48.55g | Prot: 67.55g | Carbs: 237.08g. Breakfast: Té Verde, Kiwi. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo, Hacendado Picos Integrales. Dinner: Patatas Fritas, Pan Blanco, Pollo en Salsa. Snacks/Other: Melocotones, Manzana Golden, Kiwi, Té Verde. more...

1852 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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eliJR's Journal, 16 Jun 21

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eliJR's Weight History