Weigh In record (no journal entry) for 16 June 2021
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96.6 kg
Lost so far: 26.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.20g | Prot: 59.99g | Carbs: 134.31g.
Lunch: miree Frischkäse Meerrettich, Räucherlachs, Arabisches Fladenbrot. Dinner: Knorr Sauce Hollandaise Light, Brokkoli, Kalbsschnitzel. Snacks/Other: Streuselkuchen. more...
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Gaining 2.1 kg a Week
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