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7/6/21 SD 16/6/21
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 27.91g | Prot: 55.53g | Carbs: 152.11g.
Breakfast: Kurma, Nasi Putih, Rawon, Tempe Goreng. Dinner: Kue Nastar, Pisang, Semangka, Ikan Asin, Sup Ayam, Nasi Putih. more...
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1622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Rahmat Nur Jannah's Weight History
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