Weigh In record (no journal entry) for 16 June 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 26.71g | Prot: 49.08g | Carbs: 107.78g.
Breakfast: Maitokahvi, Kotimaista Kaurahiutale, Chiquita Banaani, Milbona Raejuusto 1%. Lunch: Kotipizza Americana, Bullseye Meats Beef Jerky, Friggs Maissikakku Ranch . Dinner: Vesimeloni, Friggs Maissikakku Ranch , Lapin Kulta Olut. more...
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Losing 3.9 kg a Week
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