Weigh In record (no journal entry) for 16 June 2021
|
73.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 42.04g | Prot: 51.21g | Carbs: 116.84g.
Breakfast: Rivercote Beschuit Volkoren, De Ruijter Gestampte Muisjes. Lunch: Ketchup, Bruine Boterham, Milbona Geitenkaas, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Kapsalon Gezond. Snacks/Other: Peijnenburg Ontbijtkoek, AH Watermeloen. more...
|
Losing 1.4 kg a Week
|
|
Belinda50's Weight History
|