Weigh In record (no journal entry) for 16 June 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 20.21g | Prot: 19.50g | Carbs: 59.59g.
Lunch: Royal Fish Шпроты в Масле, Белый Хлеб, Окрошка на Кефире. Snacks/Other: Яблоко Желтое. more...
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Losing 0.7 kg a Week
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