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selamat pagi, jangan lupa sarapan <3
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1292 kcal
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Fat: 38.31g | Prot: 110.04g | Carbs: 143.41g.
Breakfast: Cinnamon, Papaya, Banana, Biokul Yogurt Plain, Grande Granola Granola. Lunch: Del Monte Tomato Ketchup, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic Powder, Chili Powder, Indonesian Steamed Tofu. Dinner: Ikan Kembung, Chicken Breast (Skin Not Eaten), Cooked Spinach (Fat Not Added in Cooking), Tomat, Chili Powder, Bawang Putih Bubuk. Snacks/Other: Papaya, Cinnamon, Captain Oats Quick Cook Oatmeal, DiabetaMil Sweetener, Greenfields Skimmed Milk (250ml), Melon. more...
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chaechacha's Weight History
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