Weigh In record (no journal entry) for 16 June 2021
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 7.90g | Prot: 13.02g | Carbs: 89.20g.
Breakfast: Белый Город Молоко 2,5%, Наше Утро Кукурузные Хлопья не Требуют Варки. Lunch: Кофе с Молоком, Манник, Сметана , Помидоры, Огурец (с Кожурой). Snacks/Other: Очаковский Квас. more...
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Losing 0.7 kg a Week
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martinovaoksanka1973's Weight History
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