venna dewanti's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

76.7 kg Lost so far: 11.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

923 kcal

Fat: 42.61g | Prot: 35.51g | Carbs: 98.72g. Breakfast: ABC Saus Sambal , Bakwan. Lunch: Salak, Sosis Ayam, Bango Kecap Manis, Sosis Ayam. Dinner: Indomie Mi Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Telur Dadar, Sosis Ayam. more...

1976 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 22 hours and 45 minutes, Sleeping - 1 hour. more...

Losing 3.5 kg a Week

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venna dewanti's Weight History

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venna dewanti's Journal, 16 Jun 21

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venna dewanti's Weight History