Weigh In record (no journal entry) for 16 June 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.17g | Prot: 57.10g | Carbs: 192.32g.
Breakfast: 鹼粽, 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 肉粽. Dinner: 蘿蔔湯, 地瓜葉, 萵苣, 義美 大黑豆乾, 白飯, 白切雞. Snacks/Other: zespri 奇異果. more...
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Gaining 0.7 kg a Week
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